In this video, Aj Arroyo, the founder of Optimal Power Performance (OPP) located in Tempe, Arizona breaks down the key components of the High Level Pattern (HLP) swing and debunks some of the myths and hate that is often floated around the internet.
Overview of HLP Technique: HLP, or High-Level Pattern, is a high level baseball swing technique aimed at improving players’ hitting abilities. The video aims to clarify misconceptions and teach the basics of HLP.
Key Components: The technique focuses on two main aspects: the hand pivot point and the rear leg. Understanding and mastering these components are essential for effective hitting.
Drills for Mastery: The video introduces fundamental drills like “stretch and fire,” “no stride,” and “hover” to help players feel and practice the HLP technique. Emphasis is placed on learning these drills before progressing further.
Concept of Control: A significant part of the technique is learning to control the load with the rear leg, which helps hitters buy more time and improve their hitting accuracy. The correct load and coil are critical for adapting to different pitch speeds.
Common Misconceptions Addressed: The video debunks myths about HLP, such as it only being effective for larger players and not being suitable for hitting high pitches. The technique’s adaptability to different pitch heights and its ability to improve performance for players of all sizes are highlighted.
